Embedded Files
STRETCH THERAPY
STRETCH THERAPY
Full Body Stretch
Lower Back & Sciatica Relief
Sports Recovery
Hip Mobility
Neck & Shoulder Release
FOUNDATIONS
FOUNDATIONS
Perfect for maintenance, beginners & general mobility
4 AIS Stretch Sessions
1x per week
Mobility Assessment
Personalized plan
PERFORMANCE
PERFORMANCE
Ideal for pain relief, athletes & active clients
8 AIS Stretch Sessions
2x per week
Targeted Stretching
Progress Tracking
ELITE RECOVERY
ELITE RECOVERY
Best for rehab, chronic pain & total body transformation
12 AIS stretch sessions
3x per week
Advanced Protocols
Recovery Integration
Priority Scheduling
PREMIUM TRANSFORMATION
PREMIUM TRANSFORMATION
Our highest level of care for elite results
16 AIS Stretch Sessions
4x per week
Custom Recovery Plan
1-on-1 Therapist Focus
Performance & Rehab Integration
Priority Access & Perks
LOW BACK PAIN PROGRAM
LOW BACK PAIN PROGRAM
8/12 session plans
Hip Flexors
Hamstrings
Lumbar Decompression
Core Activation
Posture correction
SCIATICA RELIEF PROGRAM
SCIATICA RELIEF PROGRAM
8/12 session plans
Piriformis Release
Glute Activation
Nerve Mobility
Lower Body Balance
Posture & Alignment
REHAB & RECOVERY PROGRAM
REHAB & RECOVERY PROGRAM
8/12 session plans
Post-Injury Rehab
Surgery Recovery
Athlete Recovery
Movement Assessment
Strength & Mobility Integration
Progressive Plan
FITNESS TRAINING
FITNESS TRAINING
Strength Training
Lean Muscle Programs
Core Conditioning
Athlete Conditioning
Y KNOT STARTER
Y KNOT STARTER
5 Sessions a month
Bulid consistency
Improve flexibilty
Reduce daily tension
Perfect place to start
Y KNOT MOMENTUM
Y KNOT MOMENTUM
8 Sessions a month
Increase mobility
Improve posture
Enhance movement
Feel more flexible in daily life
Y KNOT PERFORMANCE
Y KNOT PERFORMANCE
12 Sessions a month
Improve performance
Reduce pain & stiffness
Speed up recovery
Move & feel your best
Y KNOT ELITE
Y KNOT ELITE
16 Sessions a month
Advanced mobilty
Injury prevention
Better recovery
Peak performance
Y KNOT TOTAL
Y KNOT TOTAL
20 Sessions a month
Complete mind-body transformation
Long term results
Optimal performance
Stronger & better YOU!
Page updated
Google Sites
Report abuse